One of the best things about doing a Silva meditation is that you can practice it anywhere [busy airport, tube], and in even as little as 5 minutes it will still be effective.
One of the most important outcomes of doing this course is that you will feel genuinely happier, and be in better mental and physical health than before.
During the 4-day Silva Method course, you learn how to enter very powerful states of mind and instruct your subconscious directly. Similar to hypnosis but YOU are in the driving seat to train your body and mind that while your body is relaxed, and gets all the benefits of meditation, your mind stays sharp and focused on the outcomes you want. You do this by using visualisation, imagination, positive thinking, and dynamic meditation.
Students learn techniques that they can apply in all areas of their life for a positive outcome.
The course is sprinkled with success stories and scientific research that has been done to prove a lot of the claims that Jose Silva intuitively hypothesised over 60 years ago.