What is the Silva Method and its benefits?

The Silva Method Course consists of guided exercises. ​You first learn how to put yourself into a relaxed state. You then progress to simple, yet highly effective mental techniques, using visualisation, imagination, positive thinking, and dynamic meditation.

Each exercise leads you to greater awareness and the ability to take control of your thoughts and mind, which helps you solve problems and gain a better perspective of your life. You can manifest your desires and create personal happiness and success in all areas of your life. 

During the 4-day Silva Method course, you learn how to enter very powerful states of mind and instruct your subconscious directly. Similar to hypnosis but YOU are in the driving seat to train your body and mind that while your body is relaxed, and gets all the benefits of meditation, your mind stays sharp and focused on the outcomes you want. You do this by using visualisation, imagination, positive thinking, and dynamic meditation.

Students learn techniques that they can apply in all areas of their life for a positive outcome.

The course is sprinkled with success stories and scientific research that has been done to prove a lot of the claims that Jose Silva intuitively hypothesised over 60 years ago.